by: Bruce N. Eimer, PhD, Moshe S. Torem, MD
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In uncertain times, many of us start to feel vulnerable. Job loss and financial reversals, threatening headlines and terrifying news events can give rise to fears strong enough to make us feel paralyzed. In this state, it can be difficult to do everyday activities like driving on crowded freeways, flying or traveling far from home, or riding on a high-rise elevator. In this guide, clinical hypnotherapist Bruce Eimer joins with psychiatrist Moshe Torem to offer ten simple techniques you can use.

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