A Powerful, User-Friendly Program
for Anyone Searching for Immediate Pain Relief
By Bruce N. Eimer, PhD, ABPP
Soft Cover 207pp

PRICE (includes S&H where applicable):
$39.95 for the Book alone
$36.95 for Companion CD
$24.95 for Instant Download e-Book (PDF format)
$64.95 for CD & Book (save $10.00 off the price of the book)

A valuable and effective self-help manual for coping with pain--one of the best documented applications of therapeutic hypnosis
Ernest Rossi, Ph.D

A Lasting Solution for Persistent Pain by Bruce N. Eimer, Ph.D.

I wrote Hypnotize Yourself Out Of Pain Now! for people who have tried everything to get their persistent pain to leave. In this book, I have compiled many techniques for helping people in pain regain control over their pain and diminish the suffering element.

Self hypnosis is the best non-drug remedy for relieving pain that won't go away. I use it myself because I have chronic pain (secondary to fibromylagia, spinal stenosis and degenerative arthritis). The book clearly explains what HYPNOSIS is and what it is NOT. Readers are guided to choose the right self hypnosis and visual imagery methods for them. Self-hypnotic pain coping methods covered include: Deep Relaxation, Cognitive Therapy, Thought interruption, Behavior Therapy, Self-suggestion, Visualization and Imagery, and Hypnoanalysis.

To my knowledge, this is the first self-help book devoted solely to self hypnosis for pain management. The goal is NO MORE PAIN. The method is self-hypnosis. The result is less pain and less suffering. The bottom line is that if you have a chronic disease, "pain may be mandatory, but suffering is optional".

This book can be profitably used by anyone who is self-motivated to learn pain management and visualization techniques.

In sum, this guide teaches people with chronic how to take control of their pain on their own. Author Bruce Eimer demystifies hypnosis and explains how to use a variety of proven techniques, including deep relaxation, distorting pain sensations to deintensify them, and disconnecting from pain. Learn how to tap into your natural ability to control pain, interrupt the body's chronic pain loop, choose the method of self-hypnosis best suited to you, and a variety of tools to reduce or eliminate pain. Softcover.

ONE READER'S REVIEW:
Three years ago I purchased this book to help with challenges from living with scoliosis and related leg pain. I half-heartedly read book. Of course, 3 years later my challenges increased so that the old maxim "When the student is ready, the teacher appears" became self evident. I revisited the book and have benefitted tremendously from the clear, concise, steps, that one can take to break down the cycle of pain. I also like the fact that there are a myriad of choices of relaxing or meditative exercises for you to chose from. This lets you pick and chose what works best for you. I only wish that there were a CD available as an accompaniment to the book. I am grateful to the author and hope to read more from him in the future.

Table of Contents

• Foreword
• Preface
• Acknowledgments

Part One -- Learn About Your Pain and How You Cope

• Understand the Puzzle of Pain
• Evaluate Your Pain and How You Cope
• Understand What Hypnosis Is and Isn’t

Part Two -- How to Hypnotize Yourself Out of Pain Now

• Practice Inducing Self-Hypnosis
• Choose the Right Hypnotic Coping Strategy: Thinking and Behavioral Methods
• Choose the Right Hypnotic Coping Strategy: Distraction and Imagination Methods
• Change Your Pain Experience
• Solve Your Inner Conflicts about Your Pain
• Become AWARE and Find Your Inner Balance
• How to Select a Qualified Clinical Hypnosis Practitioner

Also available is the companion audio CD for Hypnotize Yourself Out of Pain Now! See special combination pricing below.

Book price includes autographing by author