PRICES (including shipping & handling where applicable):
$36.95 for CD alone
$19.95 for instant MP3 download of CD alone (high speed connection recommended)
$39.95 for the book alone
$24.95 for e-Book version of book alone
$64.95 for CD and the Book (save $11.95 off the price of the book)

RUNNING TIME: Approximately 45 minutes in length.

Listen to an excerpt from this CD:
 

This hypnotic pain relief audio CD features Pain Management Expert and Clinical Psychologist, Dr. Bruce Eimer, leading the listener through a series of mindful exercises that teach gentle and safe ways to manage and relieve chronic pain. By listening to this CD, you will learn how to utilize the powers of your mind to gain greater control over your body through your mind, so that you can find your way to greater comfort.

While this CD is a great accompaniment to Dr. Eimer’s self-help book, Hypnotize Yourself Out Of Pain Now!, it stands on its own and can be used without the book. This CD uses Hypnosis to gently guide you into a state of relaxed concentration, awareness and inward focus. It teaches you the listener how to use Self Hypnosis as a coping skill for controlling chronic pain. The informative and pleasant suggestions on the CD are easy to follow, and the soothing and relaxing background music helps to further your experience of relaxation and comfort.

This Hypnosis CD is meant to be listened as often as you like in a safe environment when attention to external tasks is not required. It is designed to expand and improve your ability to control and cope with pain and diminish suffering with repeated listenings to the CD over a period of days. Each time you listen you reinforce your developing pain coping skills.

The CD covers:

• What Hypnosis is
• Pain perception and Hypnosis
• Entering a relaxing state of Self Hypnosis
• Rating and lowering discomfort
• Pain relief and comfort imagery exercises
• Healing imagery
• Therapeutic touch and energy healing
• Comfort transfer techniques
• Instant stress control

The hypnotic and relaxation techniques on the tape are all described in detail in print in Dr. Eimer’s self-help book, Hypnotize Yourself Out Of Pain Now! A Powerful, User-Friendly Program for Anyone Searching for Immediate Pain Relief. So, get this CD and start getting more comfortable.

For an audio excerpt from this CD, click here.