This pain relief CD features Dr. Bruce Eimer leading the listener through a series of mindful exercises that induce relaxation and a state of meditative awareness of the listener's physical pain problem. The exercises on this CD guide the listener in expanding his or her awareness of the pain sensations and the distinction between listener's pain sensations and his or her emotional responses to the pain. Accompanied by hypnotically relaxing background music, each segment of the CD incorporates various hypnotic techniques for pain release and pain relief which include among others:

• deep breathing
• breathing through the pain
• meditation
• pain relief imagery
• symptom transformation
• bilateral sensory stimulation for pain reprocessing
• mind quieting
• body relaxation

Many of the techniques on this CD are featured in Dr. Eimer's pain management books, Pain Management Psychotherapy and Hypnotize Yourself Out Of Pain Now!

Listen to an excerpt from this CD:
 

Program length: Approx. 60 mins.

PRICE:
Audio CD by Mail - $36.95 (includes shipping & handling)
Instant MP3 Download - $19.95 (high speed connection recommended)